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ASPIRE to be the BEST that you can be
KIDS CLUB - Workouts
Resistance Bans: Excellent for strengthening the arm and side of the back you are using.
Skipping: This is a good aid for improving foot speed.
Squeezing a Soft Ball: This is good for strengthening the hand, wrist and forearm. Also good as an additional aid to overcome tennis elbow. Use a squash ball for small hands.
ABS Workout: Hanging from a bar and raising knees as high as possible. This is only for the experienced fitness enthusiast.